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Inflammation – What is it and Why Does it Matter?

Dr. Russell Jaffe (DrJ) talks about inflammation as repair deficit. Watch now!

What Causes Autoimmunity?

Dr. Russell Jaffe discusses autoimmunity and what can be done to address it. Watch now! [...]

Benefits of Smiling

Dr. Russell Jaffe talks about the benefits of smiling and laughter. Watch now! Learn more [...]

Best Way to Test for B12

Dr. Jaffe discusses the best way to test for vitamin B12, and how much to [...]

Air Fryer or Microwave for Cooking?

Dr. Russell Jaffe (DrJ) discusses his recommendations regarding air fryers vs microwave ovens for cooking [...]

Best Ways to Lower Blood Pressure

Dr. Jaffe discusses his thoughts on lowering blood pressure. Watch now!

Thoughts on BMI as a Measure of Weight and/or Health Status?

Dr. Jaffe gives his thoughts on Body Mass Index (BMI) and other options to predict [...]

Are blueberries acid- or alkaline-forming?

Dr. Russell Jaffe (DrJ) addresses whether blueberries are acid-forming or alkaline-forming in the body. Watch [...]

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