On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked for recommendations for Amyotrophic Lateral Sclerosis (ALS).
In this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if there is any benefit in testing for EPA or DHA levels, if so, is the Omega-3 Index an adequate test for this?
On this episode of “Ask Dr. J” Dr. Russell Jaffe is asked about the uses of L-Theanine and if we should supplement with it.
Use this step-by-step guide to curate your own delicious smoothie collection.
1. Choose a liquid: water, plant-based milk (oat, cashew, almond, hemp, coconut milks), coconut water or fresh juices.
2. Add powders (pea or hemp protein, spirulina, alfalfa, chia seeds, maca, PERQUE Regularity Guard™)
3. Add fresh ingredients: fruits, veggies, spices, nut butters
4. Blend and enjoy! Blend until smooth – add ice cubes or frozen fruit for “slushie” consistency.
Blueberry Muffin Smoothie
This recipe makes 2 smoothies
1. 16 oz Coconut milk
2. 2 Tbsp My personal “skinny protein” mix: pea protein, hemp protein, moringa, spirulina & alfalfa.
1 Tbsp my personal “forever beautiful” superfood mix: chia seeds, acai, maqui, acerola, maca, blueberries.
3. 2 Scoops PERQUE Regularity Guard™
4. ¼ C fresh blueberries, 1 frozen banana, 1 Tbsp almond butter, ¼ tsp cinnamon
5. Blend for 60 seconds (in my ninja!) and served with mint sprigs from my garden for beauty…because we digest with our eyes first. 😉
All ingredients are certified organic and Non-GMO project verified; plant based; gluten free.
On this episode of “Ask Dr. J.”, Dr. Russell Jaffe is asked why a patient would have new sensitivities after taking the LRA Test and avoiding the items for 3-6 months.
On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if there are any instances where food and chemical sensitivities never go away at all.
On this episode of “Ask Dr. J”, Dr. Russell Jaffe discusses his thoughts on N-acetyl cysteine (NAC), and how it differs from regular Cysteine.
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked, “if it shows you are reactive to an item on the LRA test does it mean you were exposed in the past?”
Prep Time: 15 Minutes
Total Time: 15 Minutes
For the slaw:
- ½ of a large green cabbage
- ¼ of a medium red cabbage
- 1 large carrot
- 1 tablespoon finely chopped parsley for garnish (optional)
For the dressing:
- 2/3 cup avocado mayo
- 1 tablespoon organic cane sugar
- 2 tablespoons apple cider vinegar
- 1 teaspoon celery seed
- 1 teaspoon smoked Celtic sea salt
- 1 teaspoon freshly ground black pepper
- ½ of a green bell pepper
- 1 large carrot
- ½ of a medium onion
- Shred both the green and red cabbage into a bowl. You can either use a knife or a mandolin. Use a grater to grate the carrot into the same bowl. Set aside.
- For the dressing, quarter the carrot, onion and green pepper and put in a food processer. Add the mayo, 1T organic cane sugar, 2 T apple cider vinegar, 1 tsp celery seed, 1 tsp smoked Celtic sea salt and 1 tsp freshly ground black pepper. Process for approximately 20 seconds. (note: dressing will be a little lumpy due to the carrots. That’s ok because it gives a great texture and color to the slaw)
- Pour the dressing over the cabbage mixture and toss to combine. Add additional salt and pepper to taste. Transfer to serving bowl and top with chopped parsley (optional).
- Refrigerate for 30 minutes up to overnight and serve.
On this episode of “Ask Dr. J”, Dr. Russell Jaffe talks about recommendations for postpartum supplementation.
On this episode of “Ask Dr. J” Dr. Russell Jaffe is asked about the uses of L-Theanine and if we should supplement …