Most Americans do not get enough omega-3′s from their diets. There is growing evidence for an association between omega-3 levels and health conditions such as heart disease, cellular aging, dry eye, macular degeneration, dementia, depression, joint health, etc. The Omega-3 Index can be improved by simple dietary changes such as increasing your intake of EPA and DHA from either seafood or from dietary supplements. Click here for more on Omega-3.
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