Author Archives: Justin Welton

Rethinking Health: Inflammation is Repair Deficit

Inflammation is a familiar term, likely conjuring images of swelling and redness, stiffness and pain. These are certainly characteristics of acute inflammation. But in this post, we want to rethink inflammation and share evidence revealing that inflammation is really repair deficit. While inflammation is usually presented as a ‘fire’ to be ‘fought’ or a symptom […]

Self-Renewal in 72 minutes daily

Add life to years and years to life by… self-care in 5% of your day, starting in the evening… 30 minute transition to restorative sleep including Epsom Salt & Baking Soda soak ± cold pressed aromatic oil during which you engage 5 minutes of abdominal breathing + 15 minutes of active mindfulness practice; dry off […]