Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. We present an alkalinizing smoothie that provides fiber, antioxidants, and immune boosting nutrients for optimum health- ideal for breakfast or a snack.
½ cucumber or similar vegetable
1 cup spring or filtered water
Juice of ½ lime, cilantro or parsley
2 to 4 leaves of chard, spinach, or kale
Ground flax, sesame, or chia seeds
Cashews (or other nuts) blended with applesauce, mango, banana, apple, or pear
Maple syrup or raw honey
Celery, pear, and nectarine add fiber
For delicious added protein, five hours of steady blood sugar, stable energy, mood, and ability to concentrate, add PERQUE Whey Guard™ or PERQUE Whey Guard Repair™ to your smoothie. PERQUE meal powders add approximately 10 grams of protein and have glycemic loads of less than 10! Whey is an easily digestible protein – well tolerated by most people.
Even the healthiest recipes might not be healthy for you. LRA tests help you know the foods that are healthy – immune-tolerant – for you. Learn more about LRA tests at www.ELISAACT.com.