Author Archives: Justin Welton

High-Sensitivity C-Reactive Protein

C-Reactive Protein (CRP) is one of the first widely-available tests that offers a tangible marker of inflammation. The High-Sensitivity Creactive Protein (hsCRP) test measures very low amounts of CRP in the blood providing much more precise and accurate readings. When CRP is high, that is a definite indication of an inflammatory process present throughout the […]

Restorative Sleep is Essential

Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If you have young children, sleepless nights are all too common. These isolated incidents certainly take their toll on your functioning for a day or so, […]

Flowers Do Affect Your Mood

“Your skin and mood are an outward reflection of an inward condition” – Melissa Crispell Too many people are going through life over-nourished and underfed and I’m not just talking about food. It’s easy to get caught up in the race to the finish line and forget to look around and enjoy the course. Everyone, […]