Dr. Russell Jaffe shares his thoughts on the Mediterranean diet and lifestyle. Watch now! See his full conversation with Dr. Artemis Simopoulos here. Learn more about aging well and “blue zones” here.
Dr. Jaffe discusses his top tips for living long and well. Watch now! Read more about longevity tips here. Watch Dr. Jaffe’s conversation with Dr. Kevin Steele on the benefits of exercise for longevity here. Learn more about the 5-OHdG Biomarker test here. Ask your healthcare practitioner about PERQUE Life Guard™ here.
Dr. Jaffe gives his thoughts on cold plunges. Watch now to learn whether or not he recommends them! Learn more about the salt and soda bath he references here.
Dr. Russell Jaffe (DrJ) talks about how much water you need every day for proper hydration. Watch now! Read more about hydration here.
Dr. Russell Jaffe (DrJ) gives his thoughts on juicing, including whether it’s beneficial, what type of juicer would be preferred, and why. Watch now!
Dr. Jaffe discusses his thoughts on krill oil. Watch now!
Dr. Russell Jaffe (DrJ) discusses his recommended supplements for osteoarthritis. Watch now! Ask your healthcare practitioner about PERQUE Products, including: PERQUE Joint Guard™ PERQUE Repair Guard™ PERQUE Mg Plus Guard™ PERQUE Choline Citrate™
Dr. Russell Jaffe discusses his recommendations for becoming inhospitable to parasites. Watch now!
Dr. Jaffe discusses lifestyle changes you can make and supplements you can take to help combat stress in your life. Watch now! Ask your healthcare practioner about PERQUE Products, including: PERQUE Adreno Distress Guard™ PERQUE Sleep Guard™ PERQUE Potent C Guard™ Powder PERQUE Repair Guard™ PERQUE Mg Plus Guard™: PERQUE Choline Citrate™ Learn more about […]
Dr. Jaffe discusses the effect of choline citrate on sleep. Watch now! Ask your healthcare practitioner about PERQUE Mg Plus Guard™ and PERQUE Choline Citrate™.