Category: Ask Dr. J

EPA/DHA Testing and The Omega-3 Index

In this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if there is any benefit in testing for EPA or DHA …

Uses of L-Theanine and should we supplement with it?

On this episode of “Ask Dr. J” Dr. Russell Jaffe is asked about the uses of L-Theanine and if we should supplement …

How to make smoothies simply

Use this step-by-step guide to curate your own delicious smoothie collection. 1. Choose a liquid: water, plant-based milk …