The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent source of protein and balanced fiber, providing an average of 6g of fiber per 1/2 cup. They contain both insoluble and soluble fiber, which may help lower cholesterol, improve glucose control and elevate the health of the digestive system. Furthermore, […]
Author Archives: Justin Welton
Every Friday we will be posting Alkaline Way recipes for you to enjoy. This week, our focus is Collard Greens. Ingredients: 1 ½ tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 tsp grated fresh ginger ½ tsp ground cumin ¼ tsp red pepper flakes 2 tbsp apple cider vinegar 3 bunches […]
Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians can identify and treat inflammatory issues long before illness sets in. He also describes ways to reverse chronic inflammation including diet, lifestyle, and utilization of the C Cleanse technique. You […]
This report synthesizes three decades of investigations into the determinants of healthy and unhealthy immune defenses and repair responses. The function of Immune Defenses and Repair Systems (IDRS) in good health and in ill health are compared and contrasted[i]. An integrative approach to inter-dependent neuro-immuno-hormonal, digestive, and detoxification systems is included. The Alkaline Way is […]
As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much acid causes indigestion, heartburn and reflux disease, too little causes maldigestion and a host of other issues. Excess acid has received much of the attention […]
A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the counter. Prolonged use of this medication has considerable negative effects including increasing the risk of fractures. Though the risk has at times been described as […]
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode of the Optimal Performance Podcast: The message is: you can control and save your life – or you can put it in the hands of […]
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: Remember the fundamental rule: simple meals digest better Do not overeat! Eat until 75% full, leaving 25% for digestion Eat foods that digest faster first In general, have fruits/fruit juice/healthy sweets on their own […]
Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart disease remains the single leading cause of death in America, resulting in over 40% of all healthcare investments. With healthy nutrition and moderate exercise, however, it is possible to promote […]
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this C Cleanse — this one is much different. According to PERQUE, the C Cleanse is a process that involves the body identifying the need for […]