This summer, follow these six savvy rules of healthy eating: 1. Eat Whole Foods, not processed Any food in its most essential, pure and basic form is nutrient dense and must be preferred over processed food. When you eat whole foods, you’re getting the food in its natural state e.g., an apple instead of apple […]
Category Archives: Articles
Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we age. On average, when entire populations are measured, this is correct. Statistics, however, cannot be applied to individuals and our expectations of our own health […]
If you have blood sugar issues then you are likely to be familiar with the Hgb A1c blood test. Did you know that the higher your Hgb A1c, the lower your odds of living for another 10 years? Higher A1c values are predictive of future health challenges and even longevity. In this interview, Dr. Russell […]
In this edition of “Ask Dr. J”, Dr. Russell Jaffe answers if a 1st Morning Urine pH Test would be helpful during detox. Save
In this week’s “Ask Dr. J”, Dr. Russell Jaffe explains why you should do a 30-day detox rather than a week or two weeks. Save Save Save Save Save Save
Ghee has a variety of health and cooking benefits and is good for the mind and spirit. Here is our Ghee recipe: Place a pound of organic unsalted butter in a heavy saucepan. Allow the butter to melt either on top of the stove or in the oven. Note: It is possible to make ghee […]
In this week’s ‘Ask Dr. J’, Dr. Jaffe discusses immune system changes over the 3-6 month avoidance treatment period for LRA testing. Also, Dr. Jaffe answers what happens if avoidance and not the full program is followed. Save
In this week’s edition of Ask Dr. Jaffe, Dr. Jaffe describes the effect of diabetes on the liver of non-alcoholic patients. Save Save Save Save
Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians can identify and treat inflammatory issues long before illness sets in. He also describes ways to reverse chronic inflammation including diet, lifestyle, and utilization of the C Cleanse technique. You […]
This report synthesizes three decades of investigations into the determinants of healthy and unhealthy immune defenses and repair responses. The function of Immune Defenses and Repair Systems (IDRS) in good health and in ill health are compared and contrasted[i]. An integrative approach to inter-dependent neuro-immuno-hormonal, digestive, and detoxification systems is included. The Alkaline Way is […]
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