Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all types. They enhance the body’s ability to cope with anxiety and fight fatigue – slowly and gently, without spikes or crashes. Adaptogens help you adapt. […]
Author Archives: Justin Welton
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, barley, rye, millet, amaranth, teff, or buckwheat can be enjoyed. You can have these grains ground or cooked as such to make a fresh creamed […]
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for lead in attempt to uncover any concealed problems to reassure anxious parents. Unfortunately, the findings thus far have not been positive. According to a recent […]
Omega-3 fatty acids are important for heart, brain, and joint health, yet most Americans don’t get enough in their diets. Omega 3s (especially EPA and DHA) are necessary for robust cellular function. Many research reports have pointed to Omega 3 supplementation for reducing inflammation, decreasing the risk for blood clots, decreasing “bad cholesterol,” supporting healthy […]
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven principles of eating “The Alkaline Way”. Incorporate these principles to create and enjoy a delicious and healthy Alkaline Diet. If you want to learn more […]
Mood disorders have become epidemic. Over 40 million Americans are taking prescription drugs for depression or anxiety. Natural ways to stabilize mood and achieve mental health can often be just as beneficial as pharmaceutical agents, without causing bothersome side effects. Let’s take a closer look at four simple and effective approaches. Dichromatic green light therapy […]
The importance of eating and drinking healthy is fairly well understood by most of us. It’s the thinking and doing that often gets left behind. Diet, supplementation, and regular detoxing are important aspects to keeping your body alkaline, healthy, and resilient. Additionally, both mental and emotional health, and general fitness or activity level, significantly impact […]
It’s no secret that most Americans could use an extra amount of sleep every night. In fact, nearly 8-in-10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. More than a third of Americans aren’t getting the required amount of sleep per night. Healthy […]
Dr. Russell Jaffe recently posted about how you can get the lead out of your system, safely and naturally, on PERQUE. Here is the article: Lead is a heavy, toxic mineral. After decades of documenting how harmful lead can be even in tiny amounts, there is renewed interest in what to do to avoid such […]
Stress, family issues, problems at home, medical issues—getting the recommended amount of sleep can be a difficult task even for the best of sleepers. In fact, according to a recent study done by the Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, more than a third of Americans are not getting […]