Tag: blueberry muffin smoothie

How to make smoothies simply

Use this step-by-step guide to curate your own delicious smoothie collection.

1. Choose a liquid: water, plant-based milk (oat, cashew, almond, hemp, coconut milks), coconut water or fresh juices.
2. Add powders (pea or hemp protein, spirulina, alfalfa, chia seeds, maca, PERQUE Regularity Guard™)
3. Add fresh ingredients: fruits, veggies, spices, nut butters
4. Blend and enjoy! Blend until smooth – add ice cubes or frozen fruit for “slushie” consistency.

Blueberry Muffin Smoothie
This recipe makes 2 smoothies

1. 16 oz Coconut milk
2. 2 Tbsp My personal “skinny protein” mix: pea protein, hemp protein, moringa, spirulina & alfalfa.
1 Tbsp my personal “forever beautiful” superfood mix: chia seeds, acai, maqui, acerola, maca, blueberries.
3. 2 Scoops PERQUE Regularity Guard™
4. ¼ C fresh blueberries, 1 frozen banana, 1 Tbsp almond butter, ¼ tsp cinnamon
5. Blend for 60 seconds (in my ninja!) and served with mint sprigs from my garden for beauty…because we digest with our eyes first. 😉

All ingredients are certified organic and Non-GMO project verified; plant based; gluten free.

How long after receiving LRA test results should you start to detox?

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked how long after receiving LRA test results should you …

Are immediate allergies permanent?

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if immediate allergies are permanent, or if they can …

Dr. Russell Jaffe on arsenic in rice and age group concerns

On this episode of “Ask Dr. J”, Dr. Russell Jaffe is asked if we should be concerned about arsenic in our rice, …