Tag Archives: smoothies

How to make smoothies simply

Use this step-by-step guide to curate your own delicious smoothie collection. 1. Choose a liquid: water, plant-based milk (oat, cashew, almond, hemp, coconut milks), coconut water or fresh juices. 2. Add powders (pea or hemp protein, spirulina, alfalfa, chia seeds, maca, PERQUE Regularity Guard™) 3. Add fresh ingredients: fruits, veggies, spices, nut butters 4. Blend […]