The mind and body are very closely connected- there is a powerful bond through which emotional, mental, social, spiritual, and behavioral factors can directly affect health. Thoughts can positively influence the body’s physical responses, thereby decreasing stress and so we usually think the mind is in control and it tells the body what to do. […]
Sunflower seeds are an excellent source of vitamin E – the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the primary alkalinizing mineral magnesium, sunflower seeds are also a good source of the antioxidant selenium that aids in detoxification, B vitamins like thiamin and niacin, […]
A mother’s health affects her baby’s health in more than one way. When the immune system is burdened and inflammation is present, the body tends to produce amounts of inflammatory chemical messengers called cytokines and chemokines. If this were the scenario in a pregnant woman, her baby could be at a heightened risk for autism […]
A well-rounded whole food plant-based diet can provide more than enough protein to satisfy the body’s needs. At 17.9g/cup, lentils are one of the top 3 plant based foods in terms of protein content. They are delicious, nutritious and super easy to prepare. Not only that, they are nutrient rich supplying the body with healthy minerals such […]
The main player in the Vegetarian Chili is the assortment of beans. Beans are an excellent source of protein and balanced fiber, providing an average of 6g of fiber per 1/2 cup. They contain both insoluble and soluble fiber, which may help lower cholesterol, improve glucose control and elevate the health of the digestive system. Furthermore, […]
Every Friday we will be posting Alkaline Way recipes for you to enjoy. This week, our focus is Collard Greens. Ingredients: 1 ½ tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 tsp grated fresh ginger ½ tsp ground cumin ¼ tsp red pepper flakes 2 tbsp apple cider vinegar 3 bunches […]
Dr. Russell Jaffe was recently interviewed by the Natural Medicine Journal about the challenges and solutions in treating chronic inflammation. Dr. Jaffe describes how clinicians can identify and treat inflammatory issues long before illness sets in. He also describes ways to reverse chronic inflammation including diet, lifestyle, and utilization of the C Cleanse technique. You […]
This report synthesizes three decades of investigations into the determinants of healthy and unhealthy immune defenses and repair responses. The function of Immune Defenses and Repair Systems (IDRS) in good health and in ill health are compared and contrasted[i]. An integrative approach to inter-dependent neuro-immuno-hormonal, digestive, and detoxification systems is included. The Alkaline Way is […]
As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much acid causes indigestion, heartburn and reflux disease, too little causes maldigestion and a host of other issues. Excess acid has received much of the attention […]
A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the counter. Prolonged use of this medication has considerable negative effects including increasing the risk of fractures. Though the risk has at times been described as […]