A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the counter. Prolonged use of this medication has considerable negative effects including increasing the risk of fractures. Though the risk has at times been described as […]
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode of the Optimal Performance Podcast: The message is: you can control and save your life – or you can put it in the hands of […]
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: Remember the fundamental rule: simple meals digest better Do not overeat! Eat until 75% full, leaving 25% for digestion Eat foods that digest faster first In general, have fruits/fruit juice/healthy sweets on their own […]
Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart disease remains the single leading cause of death in America, resulting in over 40% of all healthcare investments. With healthy nutrition and moderate exercise, however, it is possible to promote […]
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this C Cleanse — this one is much different. According to PERQUE, the C Cleanse is a process that involves the body identifying the need for […]
Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all types. They enhance the body’s ability to cope with anxiety and fight fatigue – slowly and gently, without spikes or crashes. Adaptogens help you adapt. […]
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, barley, rye, millet, amaranth, teff, or buckwheat can be enjoyed. You can have these grains ground or cooked as such to make a fresh creamed […]
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for lead in attempt to uncover any concealed problems to reassure anxious parents. Unfortunately, the findings thus far have not been positive. According to a recent […]
Omega-3 fatty acids are important for heart, brain, and joint health, yet most Americans don’t get enough in their diets. Omega 3s (especially EPA and DHA) are necessary for robust cellular function. Many research reports have pointed to Omega 3 supplementation for reducing inflammation, decreasing the risk for blood clots, decreasing “bad cholesterol,” supporting healthy […]
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven principles of eating “The Alkaline Way”. Incorporate these principles to create and enjoy a delicious and healthy Alkaline Diet. If you want to learn more […]