This report synthesizes three decades of investigations into the determinants of healthy and unhealthy immune defenses and repair responses. The function of Immune Defenses and Repair Systems (IDRS) in good health and in ill health are compared and contrasted[i]. An integrative approach to inter-dependent neuro-immuno-hormonal, digestive, and detoxification systems is included. The Alkaline Way is […]
As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much acid causes indigestion, heartburn and reflux disease, too little causes maldigestion and a host of other issues. Excess acid has received much of the attention […]
A staggering 113.4 million prescriptions for proton pump inhibitors (PPIs) are filled each year for the treatment of ulcers, heartburn and gastric reflux symptoms. Many more are available over the counter. Prolonged use of this medication has considerable negative effects including increasing the risk of fractures. Though the risk has at times been described as […]
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode of the Optimal Performance Podcast: The message is: you can control and save your life – or you can put it in the hands of […]
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: Remember the fundamental rule: simple meals digest better Do not overeat! Eat until 75% full, leaving 25% for digestion Eat foods that digest faster first In general, have fruits/fruit juice/healthy sweets on their own […]
Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart disease remains the single leading cause of death in America, resulting in over 40% of all healthcare investments. With healthy nutrition and moderate exercise, however, it is possible to promote […]
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this C Cleanse — this one is much different. According to PERQUE, the C Cleanse is a process that involves the body identifying the need for […]
Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all types. They enhance the body’s ability to cope with anxiety and fight fatigue – slowly and gently, without spikes or crashes. Adaptogens help you adapt. […]
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, barley, rye, millet, amaranth, teff, or buckwheat can be enjoyed. You can have these grains ground or cooked as such to make a fresh creamed […]
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for lead in attempt to uncover any concealed problems to reassure anxious parents. Unfortunately, the findings thus far have not been positive. According to a recent […]