Mom’s Quinoa Salad

Ingredients: ( Organic/biodynamic) -1 c. quinoa (I use a mix of white, red, and black organic quinoa) -2 c. water -1 tsp garlic finely chopped -½ medium red bell pepper -1 small yellow heirloom tomato -1 small shallot sliced thinly -½ medium cucumber (quartered lengthwise and sliced) -1 avocado (chopped) Dressing: – 2 tbsp white […]

Predictive Biomarker Test #6: Vitamin D

The medical literature currently contains more than 50,000 articles on Vitamin D. Vitamin D levels play a significant role in a number of systems in the body, including immune and neurological regulation, and bone health. When levels of this nutrient are low, that increases the risk of cancer and heart disease, autoimmune disorders and psychiatric […]