Tag Archives: Healthy Weight

Healthy Weight: What You Eat Either Nurtures or Depletes You

Russell Jaffe, MD, Ph.D., CCN Fellow, Health Studies Collegium Health-conscious consumers often seek foods marketed as “healthy”. “Healthy” printed on its label or in its advertising, doesn’t mean that the food actuallypromotes health. Examine the nutrition label of every purchase carefully. Smarter consumers scrutinize labels to exclude empty calories, artificial ingredients, preservatives, and other red […]