Category Archives: News

Happy Holidays

Dr. Russ Jaffe, and the entire staff at ELISA/ACT Biotechnologies wishes you a happy and healthy holiday season. With these holiday wishes in mind, we also want to remind our customers about some of the shipping challenges we face this time of year and how best to minimize their impact on you, your staff, and […]

Recap of Digestive Health Month

As we end Digestive Health month at PERQUE Integrative Health, we wanted to provide a summary of the topics we have covered recently on Facebook Live, in podcasts, and in the Ask Dr. J Q&A session.   Probiotics and digestion The digestive tract maintains a balance between healthy and potentially harmful microorganisms. Healthy microorganisms or […]

6 Savvy Rules of Healthy Eating

This summer, follow these six savvy rules of healthy eating: 1. Eat Whole Foods, not processed Any food in its most essential, pure and basic form is nutrient dense and must be preferred over processed food.  When you eat whole foods, you’re getting the food in its natural state e.g.,   an apple instead of apple […]

Healthier Mind-Body Choices

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are […]