This summer, follow these six savvy rules of healthy eating: 1. Eat Whole Foods, not processed Any food in its most essential, pure and basic form is nutrient dense and must be preferred over processed food. When you eat whole foods, you’re getting the food in its natural state e.g., an apple instead of apple […]
Category Archives: News
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about the need for Vitamin D and the value of testing Vitamin D levels. To test your Vitamin D level, click here. Save Save
Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are […]
In this edition of “Ask Dr. J”, Dr. Russell Jaffe is asked if a blood transfusion would change their LRA results given all their blood counts are OK.
In this edition of “Ask Dr. J”, Dr. Jaffe is asked about the differences and experiences he has seen in timeframes and outcomes when addressing this with either dietary change only, supplementation only, or combination of dietary change & supplementation. Save Save
There is much this year for us to be grateful. Keeping my thanks to each and all to a few words is a challenge. I am deeply thankful for the opportunity I have had, over several decades, to help advance the practice of functional medicine by helping you help patients. The evidence is growing; people […]
Ingredients: 1 avocado, chopped and/or 2 bananas, chopped 3 tbsp raw cacao powder 1 tbsp raw honey 1 tsp lemon juice 1 tsp coconut oil 2-3 tbsp coconut milk Unsweetened shredded coconut Blend avocado, bananas, cacao, honey, juice, and oil until smooth. Add coconut milk as needed to achieve desired consistency. Serve sprinkled with shredded […]
As the holiday season is approaching, we want to make you aware of our lab and Client Services department schedules to ensure all samples can be received in time to be processed. We are providing you with the dates that our lab will be closed as well as the dates that you should NOT do […]
“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this podcast he describes effective ways for clinicians to identify and treat insulin resistance. He also describes how to motivate patients to comply with treatment. Click here to listen to this podcast. About the Sponsor PERQUE Integrative Health […]
Quinoa is an excellent gluten-free source of protein, calcium, iron, B-vitamins and fiber. Rinse well before cooking because it has a coating of saponin resin that gives it a bitter taste. Ingredients: 1-part quinoa 1 ½ parts water ¼ teaspoon salt for 1 cup of grain, optional syrup, chopped fresh or dried fruit and nuts. […]