Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether. Fruits […]
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Sunchoke is also known as Jerusalem Artichoke – tuberous roots of a Native North American plant. Its nutty sweetness most immediately lends itself to raw salads, soft purées and creamy soups. It serves as a great potato chip alternative packed with prebiotic goodness, we combine vitamin C-rich brussel sprouts with sunchokes in this easy to […]
I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all have different physiological needs, I usually recommend intakes based on the C-Cleanse Protocol rather than just what is required to prevent scurvy. (https://www.holisticprimarycare.net/topics/topics-o-z/prevention-practice-pearls/1558-inflammation-revealed-tamed-and-resolved.html ). This […]
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy […]
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. […]
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in inflammatory diseases, specifically asthma, researchers viewed it as an attractive non–pharmacological intervention which might benefit asthmatics with no major health side effects. – Based on […]
Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the digestive tract, promotes digestive enzymes and aids in digestion. Perfect for a summer day, our Berry Berry Lassi is a refreshing drink and full of […]
Monday, July 25th at 11:30 am ET and re-airing at 6:30 PM ET, Dr. Russell Jaffe will appear on The Dr. Leslie Show on WSIC 100.7 FM/1400AM to discuss the important topic of “Stop fighting with disease and start healing”. The Dr. Leslie Show, which is about living well naturally… bringing education and inspiration towards […]
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or arugula , they all provide copious amounts of fiber, B vitamins, antioxidants, and minerals like calcium, magnesium and potassium. Enjoy this tasty greens salad that […]
“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this sponsored podcast, Dr. Jaffe describes effective ways for clinicians to identify and treat insulin resistance. He also describes how to motivate patients to comply with treatment. You can listen to the full interview on Natural Medicine Journal’s […]
