Tag: alkaline recipes

Almond Green Goddess Dressing Recipe

Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe.

Ingredients:

1 cup almonds, presoaked for 8 hours
2 cups spring water or light vegetable stock
Juice of 2 lemons
½ bunch parsley, chopped
2 scallions, chopped
2 cloves garlic, chopped
Sea salt or tamari (wheat free)
Pour 1 cup of water or stock into blender; add lemon juice, parsley, scallions, garlic, and salt or tamari. Blend well.
Add ¼ cup of almonds and blend again. Slowly add remaining almonds and water. Continue blending until you have a smooth, creamy dressing.

Refrigerate before serving.

For a parsley substitute list, follow the link.

Even the healthiest recipes might not be healthy for you. LRA tests help you know the foods that are healthy – immune-tolerant – for you. Learn more about LRA tests at www.ELISAACT.com.

Mung Bean Sprouts and Cucumber Salad Recipe (Serves 4-6)

Ingredients:

3 cups mung bean sprouts
2 cucumbers, thinly sliced
2 carrots, coarsely grated
2 scallions, thinly sliced
1 fresh red chili pepper, seeded and chopped
2 tbsp rice vinegar
1 tbsp soy sauce (organic – e.g. Bragg’s liquid Amino’s)
1 tbsp sesame oil
1 garlic clove, minced
1 tsp dark brown sugar
1 tbsp sesame seeds, toasted (optional)

Fill a pot with water and bring to boil. Rinse the mung bean sprouts and boil for 1-2 minutes. Drain and place into a large salad bowl. Add the cucumbers, carrots, scallions, and red chili. In a small bowl, whisk together rice vinegar, soy sauce, oil, garlic, and sugar. Drizzle over salad and toss gently. Sprinkle with sesame seeds (if using) and serve.

Even the healthiest recipes might not be healthy for you. LRA tests help you know the foods that are healthy – immune-tolerant – for you. Learn more about LRA tests at www.ELISAACT.com.

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